Immunity-Boosting Lemon, Ginger, and Turmeric Elixir

Health Benefits:

• Lemon: Packed with vitamin C and antioxidants, lemon strengthens your immune system, flushes out toxins, and enhances iron absorption.
• Ginger: Known for its powerful anti-inflammatory properties, ginger soothes sore throats, reduces inflammation, and fights infections.
• Turmeric: Rich in curcumin, an antioxidant and anti-inflammatory compound, turmeric supports immune function and overall health.

Easy Homemade Immunity Elixir Recipe

Ingredients:

• 1 large lemon, thinly sliced
• 2-inch piece of fresh ginger, peeled and grated
• 1 teaspoon of turmeric powder (or a 1-inch piece of fresh turmeric, grated)
• 1-2 tablespoons of honey (optional, for sweetness)
• 4 cups of water

Instructions:

Step 1: Prepare the Ingredients

• Wash and thinly slice the lemon.
• Peel and grate the fresh ginger and turmeric (if using fresh).

Step 2: Simmer the Elixir

• In a saucepan, bring 4 cups of water to a boil.
• Add the sliced lemon, grated ginger, and turmeric.
• Reduce heat and let it simmer for 10-15 minutes to infuse the flavors and nutrients.

Step 3: Strain and Sweeten

• Remove from heat, strain the mixture, and discard the solids.
• Stir in honey to taste for added sweetness and extra health benefits.

Step 4: Serve and Store

• Enjoy this immune-boosting drink warm or chilled.
• Store in the refrigerator for up to one week.

Tips for Maximum Benefits:

✔️ Drink daily for a natural immunity boost.
✔️ Add a pinch