Chicken, Zucchini, and Corn Burgers with Greek Yogurt Sauce A Healthy and Flavorful Recipe
Looking for a healthy and delicious dinner idea? These Chicken, Zucchini, and Corn Burgers with a tangy Greek Yogurt Sauce are packed with flavor, protein, and veggies. Perfect for busy weeknights or weekend cookouts, this recipe is sure to become a family favorite.
Ingredients
For the Burgers:
- 1 lb (450g) ground chicken
- 1 cup grated zucchini (squeezed to remove excess moisture)
- 1/2 cup fresh corn kernels
- 1/4 cup breadcrumbs
- 1 egg
- 1 garlic clove, minced
- 1/4 cup chopped parsley
- 1/4 cup grated Parmesan cheese
- 1 tsp paprika
- Salt and pepper to taste
For the Greek Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
For the Tomato-Cucumber Relish:
- 1 cup diced tomatoes
- 1/2 cup diced cucumber
- 2 tbsp chopped fresh dill or parsley
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
1. Prepare the Chicken, Zucchini, and Corn Burgers
- In a large mixing bowl, combine ground chicken, grated zucchini, corn, breadcrumbs, egg, minced garlic, parsley, Parmesan cheese, paprika, salt, and pepper. Mix well until fully combined.
- Shape the mixture into burger patties (makes 4–6 burgers, depending on size).
2. Cook the Burgers
- Heat a non-stick skillet or grill pan over medium heat and lightly grease with oil.
- Cook each burger for 5–6 minutes per side, or until golden brown and fully cooked. The internal temperature should reach 165°F (74°C).
3. Prepare the Greek Yogurt Sauce
- In a small bowl, whisk together plain Greek yogurt, lemon juice, olive oil, minced garlic, salt, and pepper. Set aside.
4. Make the Tomato-Cucumber Relish
- In another bowl, mix diced tomatoes, cucumber, fresh dill (or parsley), olive oil, lemon juice, salt, and pepper. Toss until evenly coated.
5. Assemble the Burgers
- Place each burger on a bun or a crisp lettuce wrap. Add a generous dollop of Greek yogurt sauce and a spoonful of tomato-cucumber relish.
Serving Suggestions
Pair your Chicken, Zucchini, and Corn Burgers with crispy sweet potato fries, roasted veggies, or a refreshing green salad. This recipe is a perfect way to enjoy a light, flavorful meal with a healthy twist.
Pro Tip: These chicken burgers also freeze well. Make a batch ahead of