Garlic, Ginger, and Guava Leaves Tea Recipe – Boost Immunity and Digestion

 

Garlic, Ginger, and Guava Leaves Tea Recipe – Boost Immunity and Digestion

Looking for a natural and powerful way to boost your immune system and improve digestion? Try this garlic, ginger, and guava leaves tea recipe! Packed with antioxidants, anti-inflammatory properties, and detoxifying benefits, this herbal tea is perfect for promoting overall wellness. The addition of garlic, ginger, and turmeric makes this tea a supercharged drink for health benefits.

Ingredients for Garlic, Ginger, and Guava Leaves Tea:

• 2–3 garlic cloves, crushed 🧄
• 1 small piece of ginger, grated or sliced 🫚
• 1 small onion, sliced 🧅
• 1 tsp ground turmeric or a small piece of fresh turmeric
• 2–3 cinnamon sticks
• A handful of fresh guava leaves 🍃 (washed thoroughly)
• 4 cups of water
• Optional: Honey or lemon for taste

Instructions to Make the Herbal Tea:

1. Prepare the Ingredients:
   Peel and crush the garlic, slice the onion, and grate or slice the ginger. Rinse the guava leaves thoroughly to remove any dirt.
2. Boil the Water:
   Bring 4 cups of water to a boil in a medium saucepan.
3. Add the Ingredients:
   Once the water is boiling, add the crushed garlic, grated ginger, sliced onion, turmeric, cinnamon sticks, and guava leaves.
4. Simmer:
   Reduce the heat to a simmer and let the mixture cook for 10–15 minutes, allowing all the flavors to blend together.
5. Strain and Serve:
   Strain the tea into a cup, discarding the solids. Add honey or lemon to taste, enhancing the flavor and offering additional health benefits.

Best Time to Drink Garlic, Ginger, and Guava Leaves Tea:

• Morning: Start your day with this tea on an empty stomach for detoxifying and energizing benefits.
• After Dinner: Enjoy this tea post-meal to aid digestion, promote relaxation, and help with overall digestion.

Health Benefits of Garlic, Ginger, and Guava Leaves Tea:

This herbal tea is loaded with antioxidants and anti-inflammatory properties from garlic, ginger, turmeric, and guava leaves. Here’s what you can expect:

• Boosts Immunity: Garlic and ginger have powerful immune-boosting properties, helping to keep you healthy.
• Aids Digestion: The combination of ginger, guava leaves, and turmeric promotes better digestion and can ease bloating.
• Detoxifies the Body: The herbs in this tea help to remove toxins and cleanse your system naturally.
• Promotes Relaxation: A cup of this tea after dinner can promote relaxation and restful sleep.
• Anti-Inflammatory: The turmeric and ginger work together to reduce inflammation in the body.

This natural tea is perfect for your daily routine and is a great way to enhance your overall health. Whether you’re looking for a detox drink, a natural immunity booster, or something to improve your digestion, this tea has you covered.

Enjoy the benefits of this amazing tea, and feel free to add honey or lemon for an extra boost of flavor!